"Long-term consistency trumps short-term intensity." - Bruce Lee

About Me

I'd like to introduce myself, my name is Tim Goetz! I grew up in Northern Virginia area and graduated from George Mason High School in 2010. I attended Methodist University and Bridgewater College where I played collegiate tennis but through a multitude of injuries my time playing was cut short. That is a driving reason why I emphasize body awareness, complete coordination, holistic wellness and understanding one’s body as best as possible. Sustainability of functional ability of oneself to keep a full life.
I became a Personal trainer officially in 2012 with National Academy of Sports Medicine. I have accumulated 6 Specializations and others certifications such as Mental toughness, Life Coaching, and Nutrition for Sports and Exercise. I am continually learning in every phase of my life to continue to set the bar high.
I have been coaching since I was 17, from kids as young as 3 all the way into their 90s. With tennis, I am certified on multiple level from Quickstart (10&Under), CardioTennis, as well as an Elite Tennis Professional. Also, I have been very blessed to go to California where I was selected and completed the High Performance Program for United States Tennis Association (USTA).
The people, the culture, and the environment I try and breed is a POSITIVE, upbeat one. Mentorship and mindset have become increasingly important to me because it can change your life if you change the way you think. Lets get after it together! What do you want to achieve?
Specializations and Certifications
Fitness:
National Academy of Sports Medicine (NASM)
Certified Personal Trainer
CPR/AED certified
6x Specialist:
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Women's Fitness Specialist (WFS)
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Group Fitness Instructor (GFI)
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Youth Exercise Specialist (YES)
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Mixed Martial Arts Fitness Specialist (MMA)
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Performance Enhancement Specialist (PES)
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Home Gym Design (HGD)
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Other Certifications:
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Metabolic Makeover, Mental Toughness, Cardiorespiratory Training for Fitness, Cardiorespiratory Training for Performance, Indoor Rowing, Myofascial Intervention Series, Corrective Exercise in Small Group Training, Leveling Up the Pushup Intervention Series, Fit Mind over Strength- Helping Clients Overcome Mental Barriers, Nutrition Strategies to Support Adaptations
Athletics and Fitness Association of America (AFAA)
Certifications:
Essential Exercise for Overhead Throwing Athletes, Nutrition for Sports and Exercise, Programming for Older Adults
Tennis:
United States Professional Tennis Association (USPTA)
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Elite Teaching Professional
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Youth Coaching
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Specialist In Competitive Player Development: High Performance